"Video Game Addiction: Breaking Gaming Dependency" is a comprehensive self-help guide for anyone struggling with gaming addiction or concerned about a loved one's excessive gaming habits. This book offers practical strategies and tools for breaking free from the grip of gaming addiction and reclaiming a healthy, balanced life.Through this book, readers will gain an understanding of the underlying causes of gaming addiction, learn to recognize the signs and symptoms and explore effective ways to manage triggers and cravings. They will also discover mindfulness and self-regulation techniques, develop new hobbies and interests, and learn to communicate effectively with loved ones.Whether you're a gamer struggling to control your gaming habits, a parent concerned about your child's excessive gaming, or a mental health professional seeking guidance on treating gaming addiction, this book provides valuable insights and practical tips for creating a supportive environment for recovery."Video Game Addiction: Breaking Gaming Dependency" is an essential resource for anyone seeking to break free from the cycle of gaming addiction and regain control of their life. With its easy-to-follow format and evidence-based strategies, this book is sure to be a valuable tool for anyone looking to overcome their addiction and create a healthier, happier future.