Spiral UP from Blue to YOU is a short collection of 25 poems inspired by the framework of "Emotional Downward and Upward Spirals" one can take from the neutral point of feeling Bored. The content is inspired by semi-fictional narratives as the author explores her resonating vibration energies when meditating on the 25 emotional states. She is a strong advocate of equal rights especially women's empowerment and education. Her stories are inspired by many cultures and religions as she has travelled, lived and experienced close ties with friends all over the world: the UK, Australia, New Zealand, US, Brazil, Canada, Poland, Serbia, Germany, Greece, Romania, Italy, Denmark, Holland, France, China, Taiwan, Kenya, South Africa, Israel, Malaysia, India, Nepal and Bangladesh. The intention is to INSPIRE you to pause, reflect on your habitual emotional energies, sensations and thoughts in an auto-pilot life we all tend to live today and taste Self-discovery, Self-mastery, Return to Self-love to Improve mental wellbeing.