Patellar Tendonitis Solution: The Ultimate Guide on Treatment and Management of Patellar Tendonitis and Jumper's Knee Including Proven Exercises to End Pain
Series:
Patellar tendinitis is an injury to the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon works with the muscles at the front of your thigh to extend your knee so that you can kick, run and jump.Patellar tendinitis, also known as jumper's knee, is most common in athletes whose sports involve frequent jumping - such as basketball and volleyball. However, even people who
NaN
VOLUME
English
Paperback
Patellar tendinitis is an injury to the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon works with the muscles at the front of your thigh to extend your knee so that you can kick, run and jump.Patellar tendinitis, also known as jumper's knee, is most common in athletes whose sports involve frequent jumping - such as basketball and volleyball. However, even people who don't participate in jumping sports can get patellar tendinitis.The greatest level of stress through the patella tendon comes when jumping and landing. While jumping, the quadriceps muscles provide an explosive contraction, which straightens the knee and propels you up. When landing, the quadriceps muscle helps to absorb the landing force by allowing a small and controlled knee bends.Excessive jumping or improper landing strains the patella tendon. At first the damage may only be minor and not cause severe problems. However, if the tendon is repeatedly strained, the lesions occurring in the tendon can exceed the rate of repair. The damage will progressively become worse, causing pain and dysfunction. The result is a patellar tendinopathy (tendon injury).GET YOUR COPY TODAY BY SCROLLING UP AND CLICKING BUY NOW TO GET YOUR COPY TODAY
Price Comparison [India]
In This Series
Bestseller Manga
Trending NEWS