Holistic health and wellness are sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. The pillars will give you a sense of how to work toward your optimal wellness, but it's by no means prescriptive. The path to wellness is not one-size-fits-all.This book includes: - The pillars of wellness-Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces.- Personal action plans-Develop your customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans.- Mindfulness meditations-Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life.