Nearly 90 percent of women will have a child. Yet for an event so common-and dramatically life-altering-it's striking how rarely we discuss what happens to us.In this book, you will discover: - Physical changes in postpartum and how to manage them- Complete postpartum diet guide- Pregnancy for first moms (what happens before and after?)- Postnatal fitness - should you exercise?- How to avoid postpartum depression and daily stress?- Step-by-step personal postpartum guide- Much much more...Get your copy today!