Cognitive Behavioral Therapy for Self-esteem: Proven Neuroscience Techniques to Retrain your Brain, Overcome Fear and Relief Anxiety. Increase Self-Confidence by Improving yourself Day after Day!Having healthy self-esteem can influence your motivation, your mental well-being, and your overall quality of life. However, having self-esteem that is either too high or too low can be problematic. Better understanding what your unique level of self-esteem is can help you strike a balance that is just right for you.Those with low self-esteem often get so caught up in their own lacking of self-worth that they cannot actually make the progress necessary to defeat negative thinking.Cognitive Behavioral Therapy (CBT) for self-esteem is a technique to retrain your brain in order to overcome depression and take back self-confidence. This book includes topics: -CBT Core Principles-Benefits of Self-Confidence-Understanding Anxiety-Symptoms of Anxiety-Causes of Anxiety-Understanding Where You Are-CBT for Anxiety-Confronting Personal Negativity-Best Uses For CBT & Beyond-When to Seek Therapy-How to Overcome Bad Habits through CBT-Exercises for Combating Phobias...and more!