Until now, there's been no way to tell how much added sugar you're eating-or how to avoid it without sacrifice. But with the simple steps in The No Sugar Diet Guide, you'll be able to eat all your favorite foods and strip away unnecessary sugars-losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life.By replacing empty calories with essential ones-swapping in whole foods and fiber and swapping out added sugars-you'll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.