Learning the Basic Pole Dancing Moves is Not Difficult. Pole dancing is not as difficult as people think, at least not to begin with! ... In every class you take part in, you will get stronger and fitter and your body will adapt for pole dancing so that you will be a lot stronger when the time comes to try harder moves.This book including the following: - Advanced inverts to build on what you already know- Advanced floorwork to spice up your routines- Advanced doubles grips to try with a partner- Advanced poses to look stunning- Tips to help you move from the intermediate to the advanced level