Have you ever felt anxious, depressed and stressed?Are you living through every day feeling overwhelmed by everything life throws your way?It's time to reclaim your life, start living in the moment and uncover the secrets of mindfulness.People who charge their batteries during their days on autopilot are often missing out on life's most precious gifts. Being mentally mindless puts you at risk of stress, mental health problems, and even weakening your immune system. When you can't appreciate who you are and what you have - right here, right now - life is always unhappy.In this book you will discover: How to calm your racing mind within minutesThese instantly to make themselves feel more positiveA simple method to conquer feelings of stressHow to heal the symptoms of depressionMost powerful way to increase your productivity and eliminates delaysThe determine what to do to plan for a great futureThe best way to enrich all your relationships in lifeYou may have heard that you need to change your spiritual beliefs. to practice mindfulness, but anyone can do it! You will be delighted by how simple these practices are and how quickly your life will change.