Ashley Cahill knows skin and lifestyle. It's her life and has been for over 10 years, and is an award-winning global skincare brand entrepreneur that now spills all of her long-held secrets - how it protects us, how we can protect it, and the simple stuff we can do to make us feel and look fantastic - inside and out.We're stuck with our skin from the cradle to the grave, it's unique to you and is your fingerprint. It's simply stunning when you realise that delicate, minuscule skin flakes are capable of so much. Covering topics such as foods you should and shouldn't eat, what harms and heals, skin disorders, skincare routines, health and wellbeing, and sleep, it's a must-read if you want a compelling insight.This straight talking, no nonsense, go to guide and journal, Ashley has created here for you along with tasks to complete and areas to journal to your heart's content about feelings and well being are essential to anyone looking for somewhere to learn, develop and promote their own self care and well being. Ashley's unshakable tenacity, passion, and drive have enabled her to become a renowned expert, and she's delighted to share it all with you right here in this book.Come and dive right into the fascinating world of skin and well being.This 5.5" x8.5" book is 87 pages, industry perfect binding, printed on bold white paper.