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    Book Cover

    Emotional Intelligence

    Series:

    Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with Stress, Anger or Trauma?Have you ever been so consumed by negative and powerful emotions like anger that you thought they'd never go away?The solution to deal with these emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.Emoti

    NaN

    VOLUME

    English

    Paperback

    Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with Stress, Anger or Trauma?Have you ever been so consumed by negative and powerful emotions like anger that you thought they'd never go away?The solution to deal with these emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.Emotional Intelligence Bundle is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn a step-by-step process to deal with negative emotions and to cope with COMPLEX PTSD so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you'll explore techniques that counteract draining spirals of negativity and provide immediate relief.★★★ In Emotional Intelligence Bundle, you'll discover: ★★★A simple yet powerful formula to tame anger and transform negative feelings into productive attitudessimple coping strategies to handle whatever life throws your wayA clear understanding of exactly how to make your emotions work for youPowerful hacks to make the vagus nerve and your emotions your strongest tools for personal growth and successful lifeThe neural circuitry of fearThe social and emotional learningWhat is AngerThe physiology of AngerManaging angerHighly effective cognitive behavioral activities and exercises that will set you up for freedomThe place of habits in the happiness equationHow to use immersive presentations, in-session recordings, and engaging discussions to deliver comprehensive care and therapyRealistic methods of applying polyvagal theory within the 10 clinical settings to support clients of all agesHow the polyvagal relates to emotions and how emotional regulation works in concert with body awareness and physiological signalsValidated techniques and efficient interventions that create client safety, connectedness, and conditions for an effective healing processThe effects of acute and chronic stress, how traumatic experiences affect the nervous system, and how to heal PTSD...and much, much more!Emotional Intelligence Bundle is your must-read guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you'll love this Bundle.Would You Like to Know More?Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life. Scroll to the top of the page and select the "buy now" button.



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