Harness your energy and take your performance to a new level!Continuum of Core is an athlete's guide to a more prominent set of abdominals and peak metabolic performance. This eBook was engineered for athletes who to increase their core strength and definition. Inside you will get access to the best, 7 Day consecutive Core building program for all training styles. Included is over 20 Pro tips/tricks to harness your core energyAs well as, over 30 movements to improve the body's peak maximal output threshold in 30+ pages of total overhaul knowledge. This core guide is the ideal tasking for any kind of intermediate to advanced level athlete.Access to the best practices in the Fitness Industry written by Performance Enhancement Specialist, CEO and Air Force Veteran, Darius M. Riddick.