One of life's greatest pleasures is delicious food from the South. But is there any way to do that and stay healthy? This book will help you to make tasty food stay healthy.The ketogenic lifestyle doesn't require a sacrifice of flavour! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favourite foods can be made keto. Southern Keto will show you how to make your favourite comfort foods delicious and low-carb. When you follow the Ketogenic diet, you need to consume meals that are low-carb and high fat. These dishes should, however, include a moderate amount of protein. When you reduce your intake of carbohydrates, your body will need to look for an alternative means to produce energy since the glucose levels in your body will decrease. The only option your body has is to target the stored fat and the fat in food to produce energy. When your body breaks the fat down into ketones, your body will shift into the metabolic state called Ketosis. When your body begins to burn fat, you lose weight faster. It is for this reason that people lose weight quickly when they follow the Ketogenic diet.This book looks at some of the recipes that involve low carb substitutes for popular Southern dishes, in addition to those Southern recipes that are already healthy.