As we look back on past crises and we currently face new ones, we have learned that to survive, we need to improve mentally, physically, and spiritually. Until we surrender to these three essential necessities, we will never be able to have good health. Throughout this book, we explore how to achieve the survival skills needed to overcome the harsh experiences of our lives. We will explore history's methods of navigating through these experiences and how to develop the skills necessary to succeed. We will also address current and future events that are shaping our world. Included: quotes and recipes. Let's journey together to a better life.