When you can hold a freestanding handstand you've achieved a pretty amazing skill. While this is something that almost anyone could work up to with persistence and the right game plan, most people do not.This book will teach you all the exercises and progressions you need to master this skill--even if you've never attempted a handstand before in your life. You'll have full explanations along with pictures depicting every exercise you'll use to reach your goal. All you need to do is pick up a physical or digital copy today, and get started.