This book is outstanding and so beneficial in a practical way for most people in life. A large percentage of us go through times of anxiety and panic, even for those who normally can handle all kinds of stress and difficulties. Sometimes even the strongest of us are facing panic attacks and don't really know what's happening. Therefore, the book will provide you some tips that help you leaving panic and anxiety. Here are some main parts of the book: - self-help tips from a fellow sufferer to get your life back on track - valuable inside information on professional help - a combination of friendly advice and simple scientific explanations of our nervous system - 'fast relief' tips for those moments when you need some help quickly - the courage to start living the life you deserve - an exclusive FREE video on affirmations for anxiety