Lucid dreaming happens when you're aware that you're dreaming. You're able to recognize your thoughts and emotions as the dream happens. Sometimes, you can control the lucid dream. You may be able to change the people, environment, or storyline. This type of dream of control could potentially reduce nightmares and anxiety. Keep reading to learn more about lucid dreaming -- what it is, when it occurs, and what you can do to experience it. In this book, you will learn the following topics: Benefits of lucid dreaming Ways to induce lucid dreaming Scheduling When to Lucid Dream Setting goals and intentions How does dreaming lucidly feels like What to do when lucid dreaming And much more!