This book allows for fifty entries. Each entry consists of a front and back page and allows you space to detail and describe your fear, as well as the thoughts and beliefs that construct and support it. You'll also be asked to tell of the ways you have responded and reacted to your fear previously - being aware of how you respond and react to fear is an incredible step in the practice of awareness. There is also an area in each entry for you to give some actions, thoughts, and beliefs that counteract the fear and reduce it. This book may give you: Overcoming Fears Guides: Discover, And Accept Our Fears Overcoming Fears And Anxiety Step By Step: Assist You In Your Efforts To Think About Your Fears Overcoming Fears Of Public Speaking: Aware Of Your Fears