What is an anxious mind? How do I calm my anxious mind? Anxious Method Used To Connect Body And Mind One way to calm an anxious mind: Notice when you're doing OK Dealing with Anxiety: Using the Strength of an Anxious Mind to Calm Anxiety Anyone struggling with their mental health will appreciate this impactful read as an affirmation they are not alone, and those with loved ones who struggle with mental illnesses will get a glimpse into their world.