This System will work for women and men, teenagers to grandparents.This book contains: - The most perfect movements to practice to get the fastest results- Step by step instructions with illustrations for each movement- What is the real Fountain of Youth and how you can obtain it- Why most people cannot stay physically fit- Stories of men of great strength who practiced the principles taught in this book- Why the United States has an obesity problem and what can be done about it- How practicing this System can change your life for the betterBy applying what you will learn in this book, you will have the key to staying strong the rest of your life