Overthinking and negativity can lead to anxiety attacks as well as panic attacks because the scenario that you've imagined in your head is too great or too extreme and you think you cannot overcome it; this causes that you start to get worried and you cannot control it. All of us sometimes overthink or are negative, but there are some people to whom it happens more often and this can have a strong impact on their day. This book will give you: How To Overcome Negativity And Depression: Positive Thinking Books How To Overcome Negativity: Positive Thinking Exercises How To Overcome Negativity Bias: Understanding The Psychology Of Positive Thinking