Inflammation is a process by which your body's white blood cells and the things they make protect you from infection from outside invaders, such as bacteria and viruses. When present in excess, this inflammation can trigger the autoimmune disorder, fatally damaging functions of the body. But this condition can be prevented. Preventing autoimmune disorders might sound like a complex notion, but it is only a matter of maintaining a healthy diet and lifestyle. In this book, we have included some handpicked recipes that contain ingredients full of vitamins, minerals, and antioxidants to fight off your inflammation, and help you maintain a balanced lifestyle.