It can happen to anyone. This book was written to help all those who have gotten lost in the bad news that comes out every day. It will help you understand why you can't seem to stop, and it will show you the evolutionary reasons behind your obsessive behavior. I'll also provide you with effective steps to take to break the bad habit. This book may give you: Panic Attacks: Your Mental And Physical Health Overcome Panic Guides: Biological Reasons Behind The Habit Conquer Fear: How It Wrecks Your Social Life