The book presents knowledge of meditation for health.The goal of this book is to provide you with information regarding correct breathing for better health, the concept of deep breathing, and the essentials of meditation. Also, an explanation of prana or Life Force Energy is provided. This is something that we breathe in every day. It is different from the air that we breathe. It is what sustains us.Also, included in this book are some simple and quick techniques to relieve headaches, menstrual cramps, fatigue, panic attacks, and more. These techniques do tend to work very fast and are totally relaxing. These exercises are in Chapter 5 - Eight Instant Pain and Stress Relievers.