Everybody walking the face of the earth knows what it's like to be anxious and depressive. Anxiety and depression are normal reactions to situations of danger or mourning. The problem is when they persist beyond the physiological reaction times and become the leitmotif of your days. That's when they turn into psychosomatic disorders such as palpitations, tachycardia, gastritis, headaches, insomnia, etc. This book may give you: How To Overcome Fear: Tips To Stop Feeling Anxious How To Overcome Anxiety: Panic Attack Symptoms Stop Negative Thinking: How To Stop A Child Panic Attack