Fermented foods are rich in probiotic bacteria so by consuming fermented foods you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system, and enhancing the immune system. In this book, you'll find recipes for kombucha, kefir, kvass, and amazake - all wonder tonics for a variety of health conditions. Inside Easy Fermented Beverages, You Will Discover: - Tons of healthy, tasty fermented beverage recipes for all occasions. Each recipe includes HD photographs and nutritional facts.- A comprehensive guide to the history of fermenting.- A grocery list of ingredients to embrace and ingredients to avoid.