Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.This guide to positive thinking includes: ✓Pockets of joy-Practice positive thinking in the moment with this beautiful, easy-to-navigate, and portable book.✓Achieve your dreams-Insightful quotes and affirmations will help you remember your strengths, stay motivated, and reach your goals.✓Teens like you-From self-esteem issues to social media stress, you'll discover prompts to help you through a wide range of issues teens face every day.