The guidebook on how to get rid of anxiety, depression and thinking using CBT psychotherapy, emotional intelligence, and discipline.This book will provide you with step-by-step guidance on applying the techniques of cognitive-behavioral therapy to change your thinking in a positive direction, managing stressful thoughts, fears, and other Key principles of self-care that you can use when you need your most support.This book will show you: - How to Plan for Recovery from Depression and Anxiety.- How to set realistic, achievable goals for recovery from depression and anxiety.- How to train your mind to think more positively and rationally.- How to find a balanced belief system, and regain peace of mind and mental clarity.- How to take care of yourself while recovering from depression and anxiety.