Dive deep into the world of antioxidants, nature's magical molecules that are key players in our well-being. This comprehensive guide takes you on a journey from the cellular level to everyday practical applications, offering insights into their diverse roles, sources, and benefits. Whether you're a health professional, student, or simply interested in enhancing your health and understanding of nutrition, this book serves as an invaluable resource. Discover the science behind these powerful compounds, their sources in various foods, and their potential health implications. With evidence-based information and actionable advice, it's time to harness the power of antioxidants for a healthier you.