If you're looking for ways to help you stay more relaxed and focused throughout the year, with advice, tips, and wisdom on living your ultimate zen life, this little calendar is for you. The Mindful Moments: Daily Wisdom That Inspires 2022 Day-to-Day Calendar is filled with interesting facts, meditation and mindfulness exercises, breathing techniques, and inspirational quotes that will help guide you into leading a more calm and tranquil life. Other features include: Measures 5.25" x 5.25"Full-color, tear-off pagesDay/date reference on each pageCombined weekend pagesCardboard backerFSC certified paperSoy-based inks