Sleepless nights, tightness in chest, feels like a heart attack however it is a panic attack. There are people suffering silently everyday. It is overwhelming but hopefully this journal will help you take control and make life a little easier. We feel guilty taking time for ourselves, worrying what has not happened yet and what could happen. Use this journal to help you write out how you feel and the things you can do to help. One step at a time, even baby steps.