Do you experience intense, excessive, and persistent worry and fear about everyday situations? Does you heart race along with rapid breathing and sweating? Then you may be experiencing anxiety.Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come, whether real or imagined. This Anxiety Journal and Tracker can help you get a handle on your out-of-control anxiety so you can live your best life.There are 30 4-page spreads in this book. The first page allows you to track the date, place, time and cause of the stressor. You can color in a person graph exactly where you are experiencing the anxiety. There is also prompts and coping mechanisms.The second page is a journaling page. One of the best ways to beat anxiety is to write down your worries and examine them logically, as if from the outside. The third page has space to write inspiring quotes.The fourth page has space to reflect (perhaps write what you are grateful for today) or doodle.This 8x10" book easily fits into your backpack, tote bag or briefcase so you can have it when you need it.