When dealing with food allergies, it can be difficult to identify which food is causing a reaction.The only way to ascertain which foods cause adverse reactions, is by accurately recording the times and duration of all symptoms, illness or stress, as well as everything you eat and drink. This includes all the snacks in between and prescribed medicines and other supplements you take! Use this journal to: Record food and drinks per day -50 days in totalWrite down all meals, snacks, and supplementsTrack symptoms and physical reactionsDiscover food allergies, sensitivities, and intolerancesKeep track of your bowel movements, sleep patterns, pain levels and moreSpecifications: Matte Cover- Trendy & Modern design - Size: 6 x 9 InThis Food Sensitivity Journal may help you identify foods that trigger physical and emotional discomfort. Ideally, it should be analysed by a registered dietician or nurse with nutritional training.