This book is designed to keep all the information you and your doctor or dietition need to help discover allergies and food intolerances that may not show up in other allergy testing methods.Recording your daily diet to spot allergies has never been easier! Features: Small size makes it easy to always carry it with youRecord all your meals breakfast, lunch, dinner and snacksDaily space to record food allergies, sensitivities, and intolerancesKeep track of your bowel movements, sleep patterns, pain and energy levels103 pages for recording 50 daysExtra space for writing your notesSummary tables at the back for a complete overview of all your symptoms and triggers