An easy to use tool to monitor moods, pain, anxiety, symptoms and depression treatment for adults, teens, kids and therapist.The 100 page blank anger, anxiety, worry and depression workbook has space for medical contacts, support group therapy, hours of sleep, level of sadness, triggers, symptoms, weight loss/ gain and coping mechanism ( medication, supplement, natural remedy and therapy)The depression self help handbook is a perfect gift for someone with worry, anxiety and depression