The daily depression journal for women, men, teens, girls, boys and kids is a perfect tool for bettering your mental health, well being and self discovery.The 100 page blank depression and anxiety workbook has space for medical contacts, support recovery group, date log, time log, weight watching, weight loss/ gain, hours of sleep, sadness level, triggers, symptoms, coping mechanism ( supplement, natural remedy, meds, treatment, medication, vitamins, pills and therapy) and notesPerfect self help anxiety, worry and depression relief gifts.