This is a perfect Daily journal for men, women, and business. It can even be used for daily positive affirmations, gratitude lists, or just taking notes. Daily journaling gives you the ability to clear out the head trash that stops you from becoming the best you can be. Just 5 minutes a day can unleash your full potential, happiness and can help organize your thoughts. You can also use cool daily notebook as a daily gratitude journal. Attack each day by writing out your plan, and daily goals. You will accomplish so much more when you get it all on paper. This journal is small enough to take with you were ever you go. This paperback notebook is 6" x 9" notebook that has 108 lined pages.