This Journal for Anziety and Depression includes the expression, "I can take things, one step at a time" on the cover to fill in as an update for extreme days. There is a lot of room inside for composing notes, considerations and thoughts. Relieve your pressure, nervousness, fears and more with this calming journal. This can be utilized as a note pad, diary, journal or arrangement book.This paperback notebook is 6" x 9" notebook that has 108 lined pages (Wide ruled)