Do you want convenience and speedy results? Healthy Meal Prep in 90 Day Easy Diet & Fitness Journal To Power Your Metabolism makes it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. Daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all Weekly pages for additional motivation. Perfect for planning and preparing your own Monthly plans and recording desired progress. Measure Your Body. There is 90 days' worth of daily records Schedule forms to help you keep on track. Other sections include food counts Measurement Tracker Neck, Upper Arm, Chest, Hips, Waist, Thigh, Calf, Height, Body Fat (%) This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, Cardio Workout/Exercises As well as a place to track daily activity, cravings, and feelings about your progress Total Calories, Fats, Protein, Carbs, Sugar, Fiber, Daily Intake, Water, Vitamins, Veggies & Fruits Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8x10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back) COVER: Soft Cover (Matte) Daily page spreads to record food consumption, exercise regimen, and mood daily sections to help you track your progress and refine your goals, with motivational tips Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.