Do you want to live a healthier, happy lifestyle? Do you want to look and feel good both inside and outside? Then this food and exercise journal is the perfect daily planner to healthy living.A new food plan can be overwhelming at first, which is why you need this simple, cute and easy to use food and exercise diary to help you tackle your eating goals. It is organized with sections for breakfast, lunch, dinner, and snacks, fruits and veggies as well as a place to track daily water intake and exercise.It has two months' worth of daily spreads in a portable 6 x 9 size, great to throw in your purse or bag!This convenient food diary and planner is perfect to motivate you throughout the months by Writing down and seeing your daily food intake to give you a better perception of how much you actually eat.it would help you help you identify both your good food habits and bad food habits.Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.Product Details: Record your food consumption: breakfast, lunch, dinner and snacks.Monitor your daily water intake.Keep track of your daily exercises.Keep track of your fruits and veggiesRecord caloriesComes in a portable 6 x 9 in Perfect to get a better version of yourself, Get this life changing food journal now and get started!