This book is a guide for you to grasp all the essential values of Vitamins, and hopefully, encourage you to incorporate them in your daily diet as per your requirement. Did you know that Vitamins can cure diseases? This book is going to help you explore the natural and organic world of Vitamins which can keep our bodies stay healthy. Through this book, the author intends to help you, as well as the children in Africa. A part of the proceeds of this book is destined to feeding the children of Africa, who are endangered by malnourishment due to lack of food.