Benefits of Vitamins
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Vitamins are chemical compounds that the human body needs is small amounts. Lack of one vitamin in an otherwise complete diet results in a vitamin deficiency disease. This guide give you information regarding various vitamins - their functions, recommended daily allowances, sources and diseases resulting from a deficiency or surfeit of a vitamin.
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Vitamins are chemical compounds that the human body needs is small amounts. Lack of one vitamin in an otherwise complete diet results in a vitamin deficiency disease. This guide give you information regarding various vitamins - their functions, recommended daily allowances, sources and diseases resulting from a deficiency or surfeit of a vitamin.
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