My Food Diary - Weight loss and Fitness 90 Days Planner This food journal is a practical and effective tool to motivate you during your weight loss and diet programme. It is a way to take care of yourself and actively take part into your own transformation process by increasing your body and mental awareness.The food diary is a booklet coming in the following format: Dimensions: 6" x 9" (15.24 x 22.86 cm)White high-quality pages with soft matte cover90 daily food diary pages3 progress cheat sheetsDesigned for men and womenEasy to carry around, this food journal will allow you to track your daily meals, fitness routine and general mood in order to reach your best physical and mental health state whilst creating new eating and lifestyle habits. ✔️DAILY FOOD TRACKING PAGESThese contain a log form with enough space to write down all your daily meals from breakfast to dinner whilst also noting down the time of each meal during the day. ✔️PHYSICAL EXERCISEThe daily log forms will allow you to monitor your standard fitness routine to get in shape. You will be able to write down the range of exercises performed with dedicated time for each. ✔️YOUR DAILY MOODNutrition is closely linked to your emotional wellness. Every day, you can take some time to write down your thoughts and feelings or general state of mood. Through your own thoughts and self-exploration, you can cross reference which types of food may not be beneficial for you or potentially create intolerance. ✔️NEW HEALTHY HABITSMake sure you drink enough water and get enough sleep every day during your new food regime in order to maintain a healthy and steady lifestyle. You can note down the hours of sleep for each night and glasses of water drank during the day. ✔️TRACK YOUR PROGRESS TO GET IN SHAPEEvery 30 days, you can fill in the progress cheat sheets to track your weight and body measures and compare these with starting ones. ✔️CREATE YOUR PERSONAL RECIPE BOOKThe food journal contains a final section where to write your favourite recipes that are suitable for your diet plan and will allow you to enjoy your food even when on a diet.