Mediterranean Diet Cookbook How to prepare tasty foods and burn fat at the same time? Do you want to know how a UNESCO-protected diet from 2010 is still a good idea for you? The Mediterranean Diet has three fundamental characteristics: ● Low consumption of saturated fats● Rich in dietary fiber and carbohydrates● High intake of monounsaturated fats Joanna K. Bianco has designed the Mediterranean Diet Recipes Book complete with: - Grocery list for each day- Meal Preparation tips to enjoy the best food and the best version of yourself. The main characteristics of this diet in two words are: - Variety- Completeness The Mediterranean diet is the food regimen par excellence, recommended by nutritionists and dieticians.It isn't a dietary program, as many believe, but it is a real lifestyle, typical of the areas of the Mediterranean basin and now exported everywhere. A balanced food model based on foods such as cereals, bread, vegetables, olive oil, fish and wine. Well-represented through the so-called food pyramid, and a practical way to view the rules of proper nutrition. The Mediterranean diet brings many health benefits, as it offers a perfect balance of all the nutrients essential for the well-being of our body. Let's find out why the Mediterranean diet is the best in the world. BUY NOW and choose this book for your best customers!!