Mediterranean Diet Cookbook for Everyone Do you want to burn fat and energize your body, feel great and look awesome? Do you want Effortless Weight-loss and Healthy habits? The Mediterranean diet has three fundamental characteristics: Low consumption of saturated fatsRich in dietary fiber and carbohydratesHigh intake of monounsaturated fats The Mediterranean Diet Cookbook for Everyone by Joanna K. Bianco offers you a healthy and delicious way to lose weight and nurture your overall health and well-being.Filled with 50 fresh, flavorful recipes to help kick-start your weight loss, it is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle. It isn't a dietary program, as many believe, but it is a real lifestyle, typical of the areas of the Mediterranean basin and now exported everywhere.A balanced food model based on foods such as cereals, bread, vegetables, olive oil, fish and wine. Well-represented through the so-called food pyramid, and a practical way to view the rules of proper nutrition. The Mediterranean diet brings many health benefits, as it offers a perfect balance of all the nutrients essential for the well-being of our body. This complete diet cookbook will guide you through your journey towards a healthier lifestyle and permanent weight loss, quickly and effortlessly. This is the only guide you'll need to get started on the authentic Mediterranean diet! Give your customers the best choice!