We don't know why we sleep; we just know that if we get good sleep, we are happier, healthier, and have more energy. We might even be slimmer, too! Good sleep improves our memory, sharpens our brain function, and helps us to manage our weight. It even slows the aging process. So, when health issues like sleep disorders, insomnia, restless leg syndrome, sleep apnea, and menopause are ruining our sleep, we feel it! We experience brain fog, daytime sleepiness, trouble concentrating, irritability, and even, weight gain. Ugh! What's a person to do?Good news! There are alternative sleep solutions that do not include sleeping pills. This book contains easy strategies and actionable steps to get better sleep! The book includes information about alcohol, teas, essential oils, foods, sleep apps, and even how to choose the right sheets for your bed. Read it today! Your sleepy self will thank you as your sleep quality improves and your days feel refreshed.