Living with depression may be an overwhelming and devastating disease. Fortunately, there are several strategies to cope with and overcome depression. Here are some suggestions for dealing with depression: 1. Contact your support network. In times of need, having a supporting network of family and friends can be a wonderful source of comfort and strength. Reach out to folks you trust and seek for assistance if necessary. 2. Participate in activities that make you happy. Activities that you love or that make you feel good might assist to lift your spirits. This might range from going for a stroll to preparing a dinner. 3. Workout. Endorphins are hormones that are released during exercise. Grab a copy today for a friend and a family member with a click