Buteyko is about regaining control of your breathing and giving you the skills to take back control of your health. This book contains recommendations on how to stop breathing problems - runny and stuffy nose, coughing, excessive mucus, suffocation attacks, etc. It is intended for people who suffer from breathing difficulties, including all forms of asthma and COPD. The book describes breathing exercises, which are a highly effective and drug-free way to get rid of all asthma symptoms. The book is full of useful suggestions, including techniques on how to prevent hyperventilation during sleep, or how to accurately gauge your Control Pause. In addition, there is a comprehensive guide to steroid therapy, and how to practice it in combination with Buteyko breathing. The techniques described in the book are for both children and adults.