The Buteyko Breathing Method is a breathing therapy originating from Russia. The Buteyko Method uses nasal breathing, breath control and breath-holding exercises to treat a wide range of health conditions. The book describes breathing exercises, which are a highly effective and drug-free way to get rid of all asthma symptoms. The book is full of useful suggestions, including techniques on how to prevent hyperventilation during sleep, or how to accurately gauge your Control Pause. In addition, there is a comprehensive guide to steroid therapy, and how to practice it in combination with Buteyko breathing. The techniques described in the book are for both children and adults.