People are less in touch with their bodies--and especially their breathing--than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies put themselves at greater risk. Why? Because they're asking their body to take on next-level demands, but failing at life's most essential skill: efficient breathing.Proper breathing is the world's most powerful. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution.Imagine that you are sitting at a table where you are about to enjoy a scrumptious meal. After you eat a few bites, however, a person comes by and takes the meal away. How would you feel? Likely you would feel hungry, stressed, and angry at the person who took away your food at the very least.This book teaches step-by-step ancient health exercises that have been practiced for over a thousand years in China. These exercises even predate the art of Tai Chi. Master Daniel Segarra 7th Degree Black belt guides you step by step through each exercise, variations of the exercises, herbal recipes, and much more.